Two Celebrities Walked Down The Aisle Last Weekend

Last weekend, September 11, 2021, the Nollywood and actor and actress knot the tie in Lagos

Stanley Nze and Blessing Jessica Obasi who has been in a long time relationship had their  introduction last weekend at Abia State where Blessing hailed from.

Timi Dakolo, one of Nigerian music artists performed at the reception, it was a well attended wedding with celebrities, friends and families.

Congratulations to the couple

Family and friends of Stanley and Blessing attend dia wedding.

Singer Timi Dakolo sing for di couple and guests for di wedding reception.

Di two already don do dia marriage introduction last week for Stan Nze wife hometown inside Abia State, south eastern Nigeria.

Dudu Heritage Just Passes On

 The popular actress, Bimbo Oshin's husband gave up the ghost at early hours of today.

 According to a source  the cause of the death of the popular music promoter is still unknown. 

The popular music promoter, Ola Ibironke, popularly known as Dudu Heritage was a socialite, a prominent golfer in Ibadan, who was the captain of the Prestigious Ibadan Golf Club.

‘He lived most of his life in United State. May his soul rest in peace and comfort Aunty Bimbo.

Benefits of Veggies

There's a lot of reason that nutrition experts are always are always telling people to eat more veggies. Specific vegetables may offer health advantages to certain people depending on their, overall health and nutrition needs.

All veggies count towards your daily quota. That includes starchy ones (like potatoes), leafy greens, canned tomatoes and frozen spinach. To help nudge you towards upping your intake.

Here's more about why this vegetable is so good for you.

Reduce risk of heart disease

Heart disease is the leading killer of men and women in America and diet plays a big role in helping keep your heart healthy. Vegetables give you potassium and fiber, two nutrients that are good for your heart. Adding lots of veggies to your diet can also help you keep your weight in a healthy range, which takes some pressure off your heart. Leafy greens, avocados and tomatoes make our list of top heart healthy foods, but all veggies have benefits for your heart.

Improve your immune health

It's no secret that what you eat impacts your immune system. Vitamin C is a key nutrient that's found in lots of vegetables (people are always surprised to learn that broccoli and bell peppers have more vitamin C than an orange that helps keep your immune system strong. Eating a well-balanced diet with a variety of foods is also important for your immune system, so include lots of different veggies as well as fruits, whole grains, healthy fats and protein sources.

Fight inflammation

Sometimes inflammation is good, but too much chronic inflammation isn't great for our bodies. Veggies are one of the best foods to eat to help fend off inflammation. They are rich in antioxidants and phytochemicals to help your body.

Up your fiber

Most of us don't hit our recommended fiber intake (that's 38g/day for men and 25g/day for women). Eating high-fiber foods like whole grains, fruits, legumes, nuts and yes, vegetables can help you get enough of this key nutrient. Fiber is great for your heart and gut, but also can keep you full and reduce your risk of developing diabetes. All vegetables have fiber, so choose a variety to get your fill. Artichokes, sweet potatoes and peas all make our list of foods with more fiber than an apple. 

Benefits for blood sugar

Whether you have diabetes or not, vegetables are low in calories and high in fiber and nutrients, so they can help fill you up and can minimize blood sugar spikes during meals. Adding some arugula to your pasta helps bulk up your plate and keep you satisfied. Try adding peppers to tacos or cauliflower to stir-fries. Some vegetables are higher in starches and carbs—think potatoes, corn, squash, peas—but they can still be included in your diet. 

Keep your brain young

If you want to keep your brain sharp, including vegetables in your diet is the way to go. Vegetables, especially leafy greens, are part of the mind set, which was designed by researchers to help reduce your risk of Alzhemier's disease and dementia. The antioxidants and folate they deliver are key nutrients for your brain.

Improve your skin

You can help take care of your skin by staying hydrated and getting quality sleep, but what you eat can help too. Tomatoes deliver lycopene which can actually help protect your skin from sunburn (sunscreen is important too). Kale and avocados can help keep your skin more elastic. Many vegetables, like cucumbers and celery, also have a high water content to help you meet your hydration goals for glowing skin.

Reduce risk of cancer

No diet choice is guaranteed to keep you cancer free, but vegetables are full of cancer-fighting nutrients and antioxidants that may reduce your risk of certain types of cancers. Cruciferous vegetables, like Brussels sprouts and cauliflower, have been studied for their cancer-fighting power. They deliver potassium, folate, vitamin C and phytochemicals, as well as sulforaphane (highest in broccoli) which may protect your cells from carcinogens. Variety is key here, as all veggies have different nutrients and protective effects.

Help your eyes

Eye health may be top of mind if you stare at a computer and phone all day, which can strain your eyes, according to the American Optometric Association. If you want to protect your eyes, eat more vegetables (you'll also want to take some screen breaks and see your eye doctor). Lutein Zeaxanthin are two carotenoids that help reduce the risk of age-related macular degeneration (AMD). You'll find them and other eye-protecting carotenoids in basil, corn, red peppers, spinach and broccoli.

Improve blood pressure 

Nearly half of Americans have high blood pressure, according to the CDC. When it comes to your diet and blood pressure, eating too much salt isn't great. But, eating more potassium rich foods can help reduce the damage of a high-sodium diet. Vegetables, like beets and spinach, deliver potassium (amongst other nutrients) and the fiber from vegetables also helps your heart.

Odunlade Adekola Is In A Big Mess

TRIXX NG reports that popular nollywood actor, Odunlade Adekola has landed in a sex for movie role mess as a popular instagram blogger, gistlover has alleged.

In a post on gistlover, it was revealed that the popular actor has been engaging in this evil act for a while now and has refused to stop.

It was explained that some actress that include Bukola Adeeyo, Taiwo Aromokun, Eniola Ajao, to mention a few are victims of the actor’s alleged actions.

Also, Gistlover revealed that Odunlade Adekola has gotten another lady who is an upcoming actress named as Nike. The blogger made it known that the lady is the latest victim and that she is competing with the actor’s wife.

Kwam 1 Marries His Ex-wife's Niece

An Instagram blogger Gistlovers has alleged that Kwam1 and the mystery lady named Emmanuella have secretly tied the knot.

According to the blogger, Kwam1 dumped his numerous Lagos big girls and some Yoruba Nollywood stars who are allegedly in a romantic relationship with him.

The post reads: K1 secretly takes another wife,her name na Emmanuella,she be Event planner and they have done secret Nikkai,i come in peace.Some Lagos Big Girls in the mud o,K1 don follow Emmuella o,K1 next release song go be EMMANUELLA. igi ewedu oni wo pawa o

Heavy Gunshots Armed Gunmen Kidnap Nigeria Senator

Several persons have been reportedly injured as gunmen kidnapped Senator Nelson Effiong, the immediate past Senator representing Akwa Ibom South (Eket Senatorial District) at the Red Chamber.

It was gathered that, the Oron-born Senator was seized by three armed hoodlums at his lounge, a popular sit-out along Oron Road, Uyo, the state capital late Sunday night. Eight of the customers, it was learnt, were injured in a resulting stampede as the patrons scampered for safety amid hails of bullets randomly fired by the hoodlums.

“I have just been shot along Oron Road,” Erick Ekwere, one of the victims cried out on social media, urging security agencies to rescue the situation”.

“The incident occurred at about 9:00 p.m on Sunday night. The armed men stormed the sit-out with a Toyota Camry car and started shooting sporadically at random, sending the customers and other guests to scamper for safety before they made straight to the former Senator” a source said.

Effiong, former Speaker of the state House of Assembly, the source added, was later whisked away by the hoodlums in a Toyota Camry car to an unknown destination for ransom cash to be negotiated. 

The Police Public Relations Officer (PPRO), Mr Odiko Macdon, a Police Superintendent (SP) could neither pick calls to his phone or respond to text messages, but the Commissioner of Police (CP), Mr Amiengheme Andrew, assured that “there will be a statement on the matter.

HURIWA Asks Nigerians To Beg The President To Resign From Office

Human Rights Writers Association of Nigeria, HURIWA, has asked Nigerians to beg President Muhammadu Buhari to resign immediately.

The group is worried by the expanding frontiers of terrorism in the North West and the unprecedented levels of armed kidnappings in Katsina, Niger, Zamfara States and the constant bombardments of parts of Southern Kaduna State by armed Fulani attackers.

HURIWA raised the alarm that Nigeria was snowballing into a huge ungoverned space requiring the joint actions of World leaders and the United Nations to stave off the imminent collapse of constitutional democracy.

The rights advocacy group believes that the reason the attackers were becoming much more daring was because of the toxic body language of those in control of the political layers of power in Abuja.

The group also noted that all this was happening because of the fact that all the strategic security positions in the internal security architectures were headed by persons who share same ethno-religious orientation with the majority of the armed terrorists who were threatening the National Security and were getting away with their antics.

HURIWA said since Buhari does not believe in Federal Character in the appointment of security Chiefs and since his persistent and serial nepotistic appointments in the last 6 years has brought the nation to a near failed state, the next best option was to plead with him in the name of God to resign honourably.

HURIWA said “it will be more honourable for President Buhari to tender his letter of resignation if he still loves to see Nigeria remain unbroken.”

The rights group said this in a statement by the National Coordinator, Comrade Emmanuel Onwubiko and the National Media Affairs Director Miss Zainab Yusuf and made available to DAILY POST on Sunday.

The group regretted that since 2015 “the nation has increasingly become one huge ungoverned space following the abdication of their constitutional functions by the President and the commander-In-Chier of the Armed Forces Buhari”, who, according to the group, “has rather chosen to focus on promoting the primordial agenda of his religion and his Fulani Ethnic nationality to the deyriment, disadvantage and endangerment of the territorial integrity and national security of Nigeria.”

The rights group said the deeper cause of the national security crises facing Nigeria is the absence of an independent National Assembly since 2019 when the lackeys of Buhari were elected as the Senate President and Speaker of the Federal House of Representatives.

In the thinking of HURIWA, President “Buhari’s failure and unwillingness to decisively deal with the armed Fulani attackers because of Ethno-religious consideration is the motivation needed by such terrorist organisation like the Miyetti Allah Cattle Breeders Association to continue to threaten States that have decided to pass legislation banning open grazing of cattle.
“The Nigerian President at the moment has decided to fruitlessly chase after the private interest of cattle owners who are his kinsmen whilst neglecting his core function of protecting the territory of Nigeria from invasions by such armed groups.”

HURIWA carpeted the presidency and the National Assembly for failing to take lasting and actionable measures to combat the terror attacks while condemning the President “for failing to officially list these armed Fulani militias in those forests as terrorists and to seek clear, unambiguous international interventions by the United Nations and such nations like the United States, United Kingdom, Canada.”

HURIWA called on the National Assembly to move for the impeachment of President Buhari who can’t protect Nigerians from ‘favoured terrorists named bandits’.

HURIWA said it won’t be shocking if the terrorists were able to take over the newly purchased Tucano military jets because the current administration was unwilling to wage a law-based war on terror against the armed Fulani attackers.

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