C.D. Omekagu Odumeh Esq. Has Been Murdered

C.D Omekagu Odumeh Esq., the Publicity Secretary of Nigerian Bar Association NBA, Orlu branch was murdered by unknown men. 

One of his colleagues, Seth Nwokolo Esq., the Publicity Secretary of the Eastern Bar Forum of Nigeria Bar Association announced his death to the public.

May his soul rest in peace. 

Oreagba Becomes LASTMA General Manager

A statement signed by the Lagos State Head of Service, Mr. Hakeem Muri-Okunola, noted that the appointment of Mr. Oreagba is geared towards the continued efficient and effective traffic management on Lagos roads and takes immediate effect.

Oreagba would be taking over from the outgoing LASTMA General Manager, Olajide Oduyoye.

He charged Oreagba to justify his elevation by Governor Sanwo-Olu by using his experience to take the agency to greater heights.

Muri-Okunola thanked the outgoing General Manager for his dedication to duty and service to Lagos.

The new GM, a Deputy Controller (Traffic), joined the State Public Service on the 8th December 1993 and rose through the ranks to become LASTMA Director of Operations.

Oreagba holds a Master’s Degree in Transport Planning & Management and attended capacity-building programmes on inter-modal traffic management systems locally and internationally.

Copied: Jomog

Emir of Bungudu in Zamfara State, Alhaji Hassan Attahiru Has been Abducted

Alhaji Hassan Attahiru, the Emir of Bungudu in Zamfara state was abducted along kaduna to Abuja highway. He was the first class traditional ruler in Zamfara State.

According to a source, the ugly incident happened on Tuesday while traveling, some gunmen suddenly opened fire on his convoy and successfully demolished some of the vehicles. A policeman was also killed during exchange of fire with the bandits. 

Two Celebrities Walked Down The Aisle Last Weekend

Last weekend, September 11, 2021, the Nollywood and actor and actress knot the tie in Lagos

Stanley Nze and Blessing Jessica Obasi who has been in a long time relationship had their  introduction last weekend at Abia State where Blessing hailed from.

Timi Dakolo, one of Nigerian music artists performed at the reception, it was a well attended wedding with celebrities, friends and families.

Congratulations to the couple

Family and friends of Stanley and Blessing attend dia wedding.

Singer Timi Dakolo sing for di couple and guests for di wedding reception.

Di two already don do dia marriage introduction last week for Stan Nze wife hometown inside Abia State, south eastern Nigeria.

Dudu Heritage Just Passes On

 The popular actress, Bimbo Oshin's husband gave up the ghost at early hours of today.

 According to a source  the cause of the death of the popular music promoter is still unknown. 

The popular music promoter, Ola Ibironke, popularly known as Dudu Heritage was a socialite, a prominent golfer in Ibadan, who was the captain of the Prestigious Ibadan Golf Club.

‘He lived most of his life in United State. May his soul rest in peace and comfort Aunty Bimbo.

Benefits of Veggies

There's a lot of reason that nutrition experts are always are always telling people to eat more veggies. Specific vegetables may offer health advantages to certain people depending on their, overall health and nutrition needs.

All veggies count towards your daily quota. That includes starchy ones (like potatoes), leafy greens, canned tomatoes and frozen spinach. To help nudge you towards upping your intake.

Here's more about why this vegetable is so good for you.

Reduce risk of heart disease

Heart disease is the leading killer of men and women in America and diet plays a big role in helping keep your heart healthy. Vegetables give you potassium and fiber, two nutrients that are good for your heart. Adding lots of veggies to your diet can also help you keep your weight in a healthy range, which takes some pressure off your heart. Leafy greens, avocados and tomatoes make our list of top heart healthy foods, but all veggies have benefits for your heart.

Improve your immune health

It's no secret that what you eat impacts your immune system. Vitamin C is a key nutrient that's found in lots of vegetables (people are always surprised to learn that broccoli and bell peppers have more vitamin C than an orange that helps keep your immune system strong. Eating a well-balanced diet with a variety of foods is also important for your immune system, so include lots of different veggies as well as fruits, whole grains, healthy fats and protein sources.

Fight inflammation

Sometimes inflammation is good, but too much chronic inflammation isn't great for our bodies. Veggies are one of the best foods to eat to help fend off inflammation. They are rich in antioxidants and phytochemicals to help your body.

Up your fiber

Most of us don't hit our recommended fiber intake (that's 38g/day for men and 25g/day for women). Eating high-fiber foods like whole grains, fruits, legumes, nuts and yes, vegetables can help you get enough of this key nutrient. Fiber is great for your heart and gut, but also can keep you full and reduce your risk of developing diabetes. All vegetables have fiber, so choose a variety to get your fill. Artichokes, sweet potatoes and peas all make our list of foods with more fiber than an apple. 

Benefits for blood sugar

Whether you have diabetes or not, vegetables are low in calories and high in fiber and nutrients, so they can help fill you up and can minimize blood sugar spikes during meals. Adding some arugula to your pasta helps bulk up your plate and keep you satisfied. Try adding peppers to tacos or cauliflower to stir-fries. Some vegetables are higher in starches and carbs—think potatoes, corn, squash, peas—but they can still be included in your diet. 

Keep your brain young

If you want to keep your brain sharp, including vegetables in your diet is the way to go. Vegetables, especially leafy greens, are part of the mind set, which was designed by researchers to help reduce your risk of Alzhemier's disease and dementia. The antioxidants and folate they deliver are key nutrients for your brain.

Improve your skin

You can help take care of your skin by staying hydrated and getting quality sleep, but what you eat can help too. Tomatoes deliver lycopene which can actually help protect your skin from sunburn (sunscreen is important too). Kale and avocados can help keep your skin more elastic. Many vegetables, like cucumbers and celery, also have a high water content to help you meet your hydration goals for glowing skin.

Reduce risk of cancer

No diet choice is guaranteed to keep you cancer free, but vegetables are full of cancer-fighting nutrients and antioxidants that may reduce your risk of certain types of cancers. Cruciferous vegetables, like Brussels sprouts and cauliflower, have been studied for their cancer-fighting power. They deliver potassium, folate, vitamin C and phytochemicals, as well as sulforaphane (highest in broccoli) which may protect your cells from carcinogens. Variety is key here, as all veggies have different nutrients and protective effects.

Help your eyes

Eye health may be top of mind if you stare at a computer and phone all day, which can strain your eyes, according to the American Optometric Association. If you want to protect your eyes, eat more vegetables (you'll also want to take some screen breaks and see your eye doctor). Lutein Zeaxanthin are two carotenoids that help reduce the risk of age-related macular degeneration (AMD). You'll find them and other eye-protecting carotenoids in basil, corn, red peppers, spinach and broccoli.

Improve blood pressure 

Nearly half of Americans have high blood pressure, according to the CDC. When it comes to your diet and blood pressure, eating too much salt isn't great. But, eating more potassium rich foods can help reduce the damage of a high-sodium diet. Vegetables, like beets and spinach, deliver potassium (amongst other nutrients) and the fiber from vegetables also helps your heart.

Odunlade Adekola Is In A Big Mess

TRIXX NG reports that popular nollywood actor, Odunlade Adekola has landed in a sex for movie role mess as a popular instagram blogger, gistlover has alleged.

In a post on gistlover, it was revealed that the popular actor has been engaging in this evil act for a while now and has refused to stop.

It was explained that some actress that include Bukola Adeeyo, Taiwo Aromokun, Eniola Ajao, to mention a few are victims of the actor’s alleged actions.

Also, Gistlover revealed that Odunlade Adekola has gotten another lady who is an upcoming actress named as Nike. The blogger made it known that the lady is the latest victim and that she is competing with the actor’s wife.