Nutrition, Health Benefits and How to Eat It

In some parts of the world, mango (Mangifera indica) is called the “king of fruits.”

It’s a drupe, or stone fruit, which means that it has a large seed in the middle.

Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and color (1Trusted Source).This fruit is not only delicious but also boasts an impressive nutritional profile.

In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.

Here’s an overview of mango, its nutrition, benefits and some tips on how to enjoy it.

 

1. Packed With Nutrients....Mango is low in calories but full of nutrients.

        2. High in Antioxidants.................Mango is packed with polyphenols — plant compounds that function as antioxidants.

     3.May Boost Immunity............Mango is a good source of immune-boosting nutrients.

        4. May Support Heart Health...........Mango contains nutrients that support a healthy heart.

   5.May Improve Digestive Health..Mango has several qualities that make it excellent for digestive health.

        6.May Support Eye Health............Mango is full of nutrients that help support healthy   eyes.

    7. May Improve Hair and Skin Health.......Mango is high in vitamin C, which promotes healthy hair and skin.

        8.May Help Lower Your Risk of Certain Cancers......................Mango is high in polyphenols, which may have anticancer properties.

       9.Delicious, Versatile and Easy to Add to Your Diet.............Mango is delicious, versatile and easy to add to your diet.

Mango is rich in vitamins, mineral and antioxidants and has been associated with many health benefits, including potential anticancer effects as well as improved immunity, digestive, eye, skin and hair health.

Best of all, it’s tasty and easy to add to your diet as part of smoothies and other dishes.