In some parts of the world, mango (Mangifera indica) is called the “king of fruits.”
It’s a drupe, or stone fruit, which means that it has a large seed in the middle.
Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and color (
In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.
Here’s an overview of mango, its nutrition, benefits and some tips on how to enjoy it.
Mango is rich in vitamins, mineral and antioxidants and has been associated with many health benefits, including potential anticancer effects as well as improved immunity, digestive, eye, skin and hair health.
Best of all, it’s tasty and easy to add to your diet as part of smoothies and other dishes.
Though the brains of men and women are more alike than different, there are small differences that may explain men's behavior.
Let's face it: Men aren't always on the same page as women.
Though the brains of both sexes are more alike than different, there are small wiring differences.
According to Brizendine in an interview with NBC, “The male brain reads emotions very quickly and then, though, shuts it down very quickly behind the mask of masculinity,”
Members of The ManKind Project, a national support group that helps men learn how to share their feelings, know it all too well.
“I don't think emotion was a word I used growing up,” one man said.
“I never really learned until I joined this group of men that it was safe enough to let that armor go, and in doing that, could somehow become more of a man myself,” added another.
Studies show male brains often are wired to be "emotional fixers" in relationships.
“It's very much men wanting to fix it when he's feeling an uncomfortable emotion. So these things can really cause conflicts in relationships because she feels not heard by him and thinks he's just running over her,” Brizendine said.
The male brain actually goes through similar life stages as a woman's.
'Doting daddy brain'
Just as pregnancy transforms a woman, a lot comes up for a man as well. Call it the "doting daddy brain.” A man’s testosterone starts to go down and his prolactin level, the parenting hormone, starts to rise. By the time the baby is born, he's already being primed to be a parent. But too often, men get pushed out of quality time with their newborns, Brizendine noted.
The message to new moms? Leave dad alone with baby.
“Studies have actually shown that children who get more attention from their fathers in their first five years of life, actually have better reading scores in school,” Brizendine noted.
As men get older, hormones in their brains fluctuate just like women's. They end up having a little more oxytocin, the cuddle hormone, and lots of older men say they really enjoy cuddling more. But drops in their testosterone levels also leave them vulnerable to mood swings.
It sounds like an unusual problem to have, but it’s a big issue which impacts a lot of women! Childbirth, obesity, previous gynecological surgery, frequent lifting of heavy items, these are the many causes of this vaginal condition.
The good thing is that there are ways to get back the tight vagina. Many women decide to make vulvovaginal plastic surgery and designer vagina surgery to tighten the vaginal walls and this treatment can have health risks. There are some natural ways that can help you make your vagina tighter at home.
A helpful tip on how to tighten your vagina at naturally is to perform yoga. Gentle movements in yoga can help you strengthen your vagina walls, your pelvic muscles, and the whole body muscles. Just perform this simple exercise at home.
Kegel exercise has been proven to effectively help women regain their lost tightness. These types of exercises target the kegel muscles which supports your pelvic floor and forms the base of the vagina.
An effective tip on how to tighten your vagina is through nutritional intervention. A healthy diet will strengthen your pelvic floor. Feed your pelvic muscle correctly on a daily basis to ensure its proper repair. Take meals that are rich in natural estrogens like carrots, apples, soybeans, sesame seeds and many more.
An excellent natural way to strengthen the walls of your vagina is with vaginal cones. These cones come with varying weights attached to them. The exercise, which has to be performed for 15 minutes twice a day, involves sliding a cone inside, beginning with the lightest cone you can easily retain and substituting it with a heavier one as your pelvic muscles become firm.
These foods dilate the blood vessel in the penis increasing the blood flow in this region and improving the erection. Here is a list of food for rock hard erection.
Orange
Rich in vitamin C, citrus fruits increase nitric oxide, which relaxes the arteries, and lowers blood pressure. This will help in improved blood circulation and better erection.
Garlic is a wonderful herb and has many health benefits. It lowers blood pressure and reduces inflammation. According to an animal study, garlic can up testosterone levels. The male sex hormone is required for libido as well as a good erection. The herb will improve the blood flow to the genital area improving the quality of your erection.
Onion is another vegetable that will help you have a longer and stronger erection. It increases the blood volume and keeps your heart healthy.
Chillies contain an alkaloid known as capsaicin, which has been found to improve circulation, boost nitric oxide and reduce blood pressure. So, chillies will improve blood flow in the genital area and help you get a real good hard-on.
Raw, unsweetened dark chocolate is considered to be one of the best aphrodisiac foods. Eat this before your lovemaking session to have a better hard-on
Watermelons have several health benefits. It is also good for your penis health. This summer fruit pumps more blood into your genitals improving your erection.
There are several reasons to eat bananas every day. Loaded with potassium, banana is a superfood.
It reduces bloating, fights cancer and is one of the best remedies for hangovers. It also improves blood circulation and helps you have a harder erection.
Fire gutted a storey building at Ladipo Mushin, one of the popular areas in Lagos State.
According to Olufemi oke Osanyintol, the Director-General, Lagos State Emergency Management Agency, said there is no casualties at the scene and the cause of the fire was yet to be ascertained, also ensure the public that they have deployed all efforts to put out the fire.
Congratulations to Dr Tunde Diya as he emerges as the Chairman of Odogbolu Local Government Hon Shuaib Adebayo expressed his gratitude to ...
