Back Pains In Female [Part 1]

Lower back pain is a common cause for visits to the doctor. According to the National Institute of Neurological Disorders and Stroke (NINDS), low back pain is the most common cause of job-related disability. At least 80 percent of Americans will experience low back pain in their lifetime.

Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects.

Trusted Sourclow back pain is the most common cause of job-related disability. At least 80 percent of Americans will experience low back pain in their lifetime. Low back pain can also be the result of certain diseases, such as:

• cancer of the spinal cord
• a ruptured or herniated disc
• sciatica
• arthritis
• kidney infections
• infections of the spine
• Acute back pain can last anywhere from a few days to a few weeks, while chronic back pain is pain that lasts longer than three months.

• Low back pain is more likely to occur in individuals between the ages of 30 and 50. This is partly due to the changes that occur in the body with aging. As you grow older, there’s a reduction in the fluid content between the vertebrae in the spine.

  This means discs in the spine experience irritation more easily. You also lose some muscle tone, which makes the back more prone to injury. This is why strengthening your back muscles and using good body mechanics are helpful in preventing low back pain

• What are the causes of low back pain. 

• Strains

• Disc Injury

• Sciatica

• Spinal Stenocis

• Abnormal Spine Curvatures

• There are a number of other conditions that cause lower back pain. These conditions include:

  • Arthritis is an inflammation of the joints.
  • Fibromyalgia is long-term pain and tenderness in the joints, muscles, and tendons.
  • Spondylitis is inflammation of the joints between the spinal bones.
  • Spondylosis is a degenerative disorder that may cause loss of normal spinal structure and function. Although aging is the primary cause of the condition, the location and rate of degeneration is specific to the individual.

  • Additional health conditions that can cause lower back pain include:

    Kidney and bladder problems

    • pregnancy
    • endometriosis
    • ovarian cysts
    • uterine fibroids
    • cancer

Tonto Dikeh And Bobrisky Fight Dirty On Social Media

The  popular actress, Tonto Dikeh has blasted cross dresser, Bobrisky for calling her out on the social media.

The tussle between both of them have become messier in recent times and it has led to them exposing secret of each other.

One of the most recent revelation is from Tonto Dikeh who claimed that she used to clean Bobrisky’s Anus with two packets of cotton wool every five hours.

Too bad!!!

President Muhammed Buhari Celebrated His Birthday Outside The Country

The President. Muhammed Buhari celebrated his 79th birthday in Istanbul, Turkey today December 17. 

Photos shared by a presidential aide, Buhari Sallau, showed the moment the President cut his birthday cake with the national colors, green-white-green.

Health Benefits Of berries

Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin. By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way.

Some Benefits Of Berries

1. Berries are high in antioxidants like anthocyanins, which may protect your cells from free radical damage.

2. Berries are delicious when served alone, with cream, or in healthy recipes.

3. Berries may help reduce inflammation and decrease your risk of heart disease and other health problems.

4. Berries may improve blood sugar and insulin response when consumed with high carb foods or included in smoothies.

5. Berries have found to improve arterial function in several studies in healthy people, those with metabolic syndrome and people who smoke.

6. Berries have been shown to lower LDL, bad cholesterol levels and help protect it from becoming oxidized, which may reduce your risk of heart disease.

7. Berries contai fiber which may increase feeling of fullness, as well as reduce appetite and the number of calories your body absorbs from mixed meals.

8. Berries can be enjoyed on most diets, as they are low calories and carbs and widely available fresh or frozen.

9. Berries are low in calories yet rich in several vitamins and minerals, especially vitamin C and manganese.

10. Berries have been shown to reduce markers associated with tumor growth in animals and people with several types of cancer.

11. Berries contain the antioxidant ellagic acid, which may help decrease wrinkling and other signs of skin related to sun exposure.Sou

Tr9Trusted Source

3 People From Same Family Burnt To Death

The Benue Police Command has confirmed deaths of three members of a family as a result of fire disaster in Otukpo, Otukpo Local Government Area of the state.

The Police Public Relations Officer (PPRO), DSP Sewuese Anene, made the confirmation on Friday in Makurdi.

An eyewitness who spoke on condition of anonymity to the News Agency of Nigeria (NAN) said the accident occurred in a two-bedroom flat of Jesus College Quarters, home of the father of the victims, Mr Ochoche Ode, at around 1.00am.

According to Ode, the fire was noticed midnight on Friday by his wife’s younger sister who perceived the smell that something was burning while three of his kids were asleep.

He said that he was in one of the rooms with his wife when they were alerted of the incident.

“As I was about going to find out what was happening, the fire surged covering the whole room where my kids were sleeping and in an attempt to force myself into the room to rescue the children; my face got badly burnt.

“All attempts by neighbours to quell the fire failed and all my three children were burnt to death,” Ode said.

The cause of the fire outbreak was yet to be known at the time of filing this report.

Copied; Guardian

Bandit Kidnapped Mother Threw Baby Into Bush

A newborn baby was reportedly yanked from his mother by bandits and thrown into the shrubs in Sunday’s attack on motorists along Kaduna-Abuja highway..

Survivors who spoke to News Express on Monday said the newborn was seen abandoned by the kidnappers who abducted the mother alongside yet-to-be-confirmed number of victims of the attack.

“It was a very pitiful sight when we arrived the scene of the attack few minutes after. We sighted the baby thrown into the nearby bush crying with no body to help. We understand that the mother was among those kidnapped by the gunmen,” a military officer who also narrowly escaped the attack and who pleaded anonymous, said.

Muhammad Sirajo Hamidu, brother of the late Sagir Hamidu, former All Progressives Congress (APC) gubernatorial aspirant in Zamfara State, also narrated how his brother was killed by the bandits.

Speaking in an interview, Hamidu said: “Somewhere along Rijana, my late brother and the other two occupants bumped into bandits who were operating on the highway. Realising that, his driver decided to make a U-Turn in order to head back to Kaduna. 

Unknown to them, they were already in the kidnappers’ den. Three kidnappers appeared in front of them and opened fire at the occupants of the vehicle.”

“One of the bullets hit my brother on the chest, while one bullet hit him on his leg. When passersby came to the scene after the operation, they found his lifeless body. 

“My brother’s police orderly was abducted by the bandits while his driver escaped,” Halidu stated.

Kaduna State Police Spokesperson, ASP Mohammed Jalige, did not immediately respond to calls, text message and Whatsapp messages seeking his confirmation of the number of victims abducted and the fate of the abandoned newborn.

Cpoied: Neesexpress 

The Popularly Known Commedianne Baba Suwe Passes On

 One of the Nigerian artists, Babatunde Omidina, popularly known as Baba Suwe passed on this afternoon 

According to a son who broke the news on social media as a sudden death.

Baba Suwe could not survive the cocaine injection which he has been battling for years. 

May his soul rest in peace.