Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin. By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way.
Some Benefits Of Berries
Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin. By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way.
Some Benefits Of Berries
1. Berries are high in antioxidants like anthocyanins, which may protect your cells from free radical damage.
2. Berries are delicious when served alone, with cream, or in healthy recipes.
3. Berries may help reduce inflammation and decrease your risk of heart disease and other health problems.
4. Berries may improve blood sugar and insulin response when consumed with high carb foods or included in smoothies.
5. Berries have found to improve arterial function in several studies in healthy people, those with metabolic syndrome and people who smoke.
6. Berries have been shown to lower LDL, bad cholesterol levels and help protect it from becoming oxidized, which may reduce your risk of heart disease.
7. Berries contai fiber which may increase feeling of fullness, as well as reduce appetite and the number of calories your body absorbs from mixed meals.
8. Berries can be enjoyed on most diets, as they are low calories and carbs and widely available fresh or frozen.
9. Berries are low in calories yet rich in several vitamins and minerals, especially vitamin C and manganese.
10. Berries have been shown to reduce markers associated with tumor growth in animals and people with several types of cancer.
11. Berries contain the antioxidant ellagic acid, which may help decrease wrinkling and other signs of skin related to sun exposure.
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